30-Day Radical Rest Challenge: Day 16
Today’s Task: Mix Up Your Morning Routine You know how when you travel you feel like you get to start over when it comes to your morning? Erase all pressures to stick to your normal routine, and prioritize the things that light you up. Why is it that we wait to be in a different […]
30-Day Radical Rest Challenge: Day 15
Today’s Task: Prioritize YOU You didn’t think I forgot about the challenge, did you? No. In fact, I’ve been taking the last several days to prioritize rest, fitness, and family. I’ve decided that through the end of the challenge, I’ll be taking weekends off from writing, as it’s counterproductive to the values and ethos behind […]
30-Day Radical Rest Challenge: Day 10
Today’s Task: Switch Up Your Routine Congratulations! You’ve already made it 30% of the way through the challenge. How does it feel? What’s coming up for you so far? Today’s task is to switch up your routine. Ideally this would be done in the name of taking care of yourself, which is exactly what happened […]
30-Day Radical Rest Challenge: Day 9
Today’s Task: Sleep in and create space for receiving I literally just made a short video about this post and realized that I didn’t even get the right day correct. Whoever sees this from Instagram will know. But to be honest, I think one of the most powerful things we can do as entrepreneurs is […]
30-Day Radical Rest Challenge Day 8
Today’s Task: Share What You Have Learned with Others Today even though I felt I didn’t have the time, I made it for a friend who is going through a transition in employment and doing some informational interviews. It was one of those days that I knew would be full from the moment I woke […]
30-Day Radical Rest Challenge Day 7
Today’s Task: Cancel your plans. And make new ones. I woke up feeling a bit feverish, and decided to take the afternoon off of work. The plan was to go to Pelican Rapids and attend a high school football game. But as the morning wore on, and the cold medicine I took felt like it […]
30-Day Radical Rest Challenge: Day 6
Today’s Task: Experiment With Your Intuition I’m feeling so inspired by a couple of interviews I’ve listened to in the last 24 hours. One I listened to yesterday, the other I listened to this evening on my drive home from Pelican Rapids. And I just feel this tingly energy in my body and in the […]
30-Day Radical Rest Challenge: Day 5
Today’s Task: Float! (Or Meditate) One of the coolest things that I’ve discovered since moving to West Central Minnesota is Salt 2 O. I swear, floating in these tanks on a regular basis has changed a lot for me. I’ve found that my monthly membership that allows me to float in super salty water for […]
30-Day Radical Rest Challenge: Day 4
Today’s task: Go to bed early There’s something lovely and kind of sad about fall here in Minnesota. As the days get shorter, the heaviness in your eyes and your body starts to kick in around 7 p.m. instead of 10 p.m. The sun starts setting and you feel like not making plans late in […]
30-Day Radical Rest Challenge: Day 3
Today’s Task: Share a meal with someone else. I find that when I make plans to cook dinner with others, it necessarily forces me to get out of my regular routines of doing doing doing. A wise person on a yoga video I often come back to said “We are human BEINGS, not human DOINGS”. […]
