4 Strategies for Stress Management on the Farm

Farming is one of the most stressful industries out there. There’s a reason why the rate of suicide among farmers is so high. I didn’t realize how bad it was until I conducted an interview with Emily Krekelberg as part of The Transcendent Farmer podcast in 2023.  I believe it’s important for people to be […]

2025 End of Year Reflections

In this episode, host Emily Reno shares her transformative experience traveling to Mexico, discussing the cultural richness and challenges faced by local communities. She also highlights ongoing projects with Mezclada, initiatives for Latina entrepreneurs, and resources for small and medium food businesses.

Cooking Adventures Down Under: Navigating a Culinary Career with Casey Godinez

In this engaging interview, host Emily Reno interviews her sister, Casey Godinez, who shares her journey and decision-making process in a winding career in the culinary industry, tips for stress management, and insights into trends to keep an eye on in the food industry. We cover everything from what it was like to grow up in Lawrence, Kansas, Casey’s experiences relocating to Australia and deciding to live there permanently, and tips for prioritizing wellness for those working in the hospitality industry.

Mindful Farming: Three Practices to Nurture Your Land, Body, and Business

Farming isn’t a job where you clock in and clock out. It’s a journey of growth and self-reflection. There’s a reason why even if you have 9 years of experience, you’re still considered a ‘beginning’ farmer according to the USDA. I’ve learned a ton over the last couple of years of conducting interviews through The […]

37 razones por las que deberías mudarte a Costa Rica

¿Fue un buen gancho, verdad? Realmente me encuentro menos de 48 horas antes de salir del país y me siento mucha inspiración para escribir un poco sobre las cosas para llevar que he tenido. Saliendo de Costa Rica por un par de meses, es realmente increíble el amor que me siento y la red que […]

10 Tools To Help You Follow Through On Your Goals

One of the things that comes up a lot in my work is this theme of ‘accountability’. Whether I’m talking with farmers, fellow entrepreneurs, or colleagues with my consulting projects, it can be the biggest source of support and also one of the biggest gaps that we have. And not for lack of desire, but […]

Finding Presence: The Power of Pranayama with Ekta Minocha

In today’s show, Emily Reno interviews Ekta Minocha, a yoga teacher from Bangalore now residing in Rishikesh, India. Dive into Ekta’s fascinating transition from software engineering to yoga teaching, and learn about the profound impact of pranayama on the mind and body. If you’re looking for ways to find peace and presence amidst your bustling life, this episode offers practical advice and a simple, guided pranayama exercise for listeners to try.