Finding Presence: The Power of Pranayama with Ekta Minocha

In today’s show, Emily Reno interviews Ekta Minocha, a yoga teacher from Bangalore now residing in Rishikesh, India. Dive into Ekta’s fascinating transition from software engineering to yoga teaching, and learn about the profound impact of pranayama on the mind and body. If you’re looking for ways to find peace and presence amidst your bustling life, this episode offers practical advice and a simple, guided pranayama exercise for listeners to try.

“For us, yoga isn’t a subscription-based service.”

As I embark on week three of my 200-hour yoga teacher training in Rishikesh, India, I find myself mulling over one of the things that my yoga philosophy teacher said this week, which is that for people in India, yoga is not a service that you subscribe to. It’s a way of life. A way […]

Adventures in India: Week 1

One of the coolest things about working remotely is that you can visit amazing places across the world. All you need to do is make sure you have internet access. In the coming four weeks I’ll be operating from Rishikesh, India, a remote town on the northernmost outskirts of the country. Quite close to Nepal, […]

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