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Finding Presence: The Power of Pranayama with Ekta Minocha
In today’s show, Emily Reno interviews Ekta Minocha, a yoga teacher from Bangalore now residing in Rishikesh, India. Dive into Ekta’s fascinating transition from software engineering to yoga teaching, and learn about the profound impact of pranayama on the mind and body. If you’re looking for ways to find peace and presence amidst your bustling life, this episode offers practical advice and a simple, guided pranayama exercise for listeners to try.
Key Moments:
00:00 Introduction to Mindfulness and Nervous System
00:29 Welcome to The Transcendent Farmer Podcast
04:33 Emily’s Experiences in India
04:56 Meet Ekta Minocha: From Software Engineer to Yoga Teacher
06:04 Ekta’s Upbringing and Journey to Rishikesh
08:27 Exploring Pranayama: The Subtle Aspect of Yoga
14:17 The Importance of Discipline in Yoga Practice
21:02 Pranayama Exercise: A Guided Practice
26:13 Benefits of Pranayama and Final Thoughts
26:41 Closing Remarks and Sponsor Acknowledgements
Resources:
- Sign up for the quarterly newsletter and become part of the Mezclada family!
- Ekta on Instagram
- Yogkulam Yoga School Website (Rishikesh, India)
Sponsor Resources:
Emerging Markets Flier – Compeer Financial – Learn more about loans, grants, leasing options, and federal-level programs available to you.
Alchemy Botanicals (Cassleton, ND)
