LISTEN BELOW ON OR YOUR FAVORITE PLATFORM
Unlocking Breathwork: Healing, Adventures, and Insights with Martin Strandberg'
In this episode of the Transcendent Farmer Podcast, host Emily Reno interviews Martin Strandberg, a breathwork practitioner, competitive athlete, and world traveler, about his journey from Norway to Costa Rica, the transformative power of breathwork and cold therapy, and insights into sustainable living and personal well-being.
Key moments:
00:00 Introduction and Sponsorship
01:28 Welcome and Guest Introduction
02:10 Cultural Background and Personal Journey
04:05 Travel Stories and Discovering Costa Rica
13:53 Discovering Breathwork
14:01 Learning and Practicing Breathwork
17:45 Cold Therapy and Breathwork Integration
20:40 Daily Practices and Personal Growth
32:53 Emily’s First Experience with Breathwork
45:30 What does it meant to be a Transcendent Farmer?
47:43 Closing Thoughts and Contact Information
Resources:
- https://www.breathewithmartin.com/
- Instagram: https://www.instagram.com/breathewithmartin/
Sponsor Resources:
Emerging Markets Flier – Compeer Financial – Learn more about loans, grants, leasing options, and federal-level programs available to you.
