About this time, we’re starting to feel the long days of harvest and sleep deprivation hit our bodies. Yet we know that there are at least two months ahead of harvest festivals, cranking out deliveries, communication with buyers, and more. I’m only farming part-time this season – very part-time, if I’m being honest with myself – yet I still find myself on the edge of a full-on flare up of chronic fatigue taking hold. My indicator that this is true is when I’ve slept for 12 hours and I wake up feeling like it’s only been 5. I find that my grip is slipping, and I need to take responsibility for my self-care routines, daily habits and practices once again – because no one is going to do that sh*t for me.
So I’d like to extend an invitation to join me on a 30-day radical rest challenge as a late-summer/early fall reset. I can’t help but think that there’s some of you out there who have been thinking about making a change and looking for some accountability.
Here’s the deets. If you want to join us for the kick-off call, just sign up below to be notified of the schedule!
How it works
- Commit to doing one thing over the next 30 days that helps you take care of yourself and gets you closer to the more nourished, healthy, abundant, innerly vibrant version of yourself
- I’ll do the same, and share what I’m doing via my blog (in similar fashion to the 60-day financial fitness challenge0 and provide opportunities throughout the month for you to check in, if your schedule allows and your spirit is feeling called to join
- Follow along with the challenge by setting your own goals, intentions, or copy mine. I don’t care what you do, I just want this challenge to be a space of inspiration, encouragement, and community
- Feel free to share your insights and ‘wins’ via social media or email if you’d like and we’ll give you a shout out!
Recommended materials & supplies
- Notebook, journal, or any digital resource you use to keep track of your goals
- An accountability buddy (friend, family member, or loved one who will also cheer you on or join you for the challenge)
- An open mind and willingness to try something new
Things you can expect to learn throughout the challenge (selfishly, based on my own areas of interest in mindfulness, wellness, and healing)
- Movement practices & exercises
- Breathwork
- Meditation
- Tapping
- Napping
- Journaling techniques
- Goal-setting techniques and strategies
- Visualization exercises
- Some other cool stuff I haven’t thought of
- Your suggestions
The price
Free! You literally have nothing to lose by engaging with us in this challenge. Some come hop into digital space with us for a short while and see what happens. I’m sure something magical is waiting on the other side!
